caffeine Tag

  • Sort Blog:
  • All
  • Book Reviews
  • Fitness
  • General
  • Living
coffee the great fitness motivator

Drink Coffee to Improve Your Fitness Plan

When All Else Fails, Drink Coffee and Get Moving In honor of National Coffee Day today, I'm sharing this useful post on all the benefits of caffeine for exercise and fitness performance...

Coffee, the Great Fitness Motivator

I can be bribed to stick to almost any workout plan if it’s built around a good cup of coffee, or two or six. It’s worked for marathon training, early morning ice hockey practices, late-in-the-day weight lifting sessions, you name it. Here’s the routine that’s...